A network of experienced therapists providing

Individual & Couples Therapy in Rochester and Online across New York State

A network of experienced therapists providing

Individual & Couples Therapy in Rochester and Online across New York State

The alarm clock goes off every morning. The mind begins racing. Are there enough hours in the day to tackle your to-do list, balance a relationship/family, and get ahead in school or your career? It sure doesn’t feel like it right now.

Being human means being susceptible to life’s challenges. You’ve probably tried many ways to manage your stressors like talking to friends or family, buying self-help books, Googling ways to get it all together. It doesn’t feel like enough. Here’s where therapy can help!

Therapy can help you effectively manage internal experiences such as stress, anxiety, depression, mood fluctuations, overwhelm, etc. Therapy can also be used to help navigate external difficulties such as changing relationship dynamics, school or career changes, parenting, and life transitions.

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You are resilient and now is the perfect time to get focused.
The ideal life you dreamed about is right around the corner.
Our therapists have the specialized training and the know-how to get you there.

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What We Offer
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Individual Therapy

Working with a therapist is the fastest way to improve wellbeing. In therapy, you’ll learn about yourself, your coping patterns, and new ways to feel better. Sessions are offered in-person in Rochester, NY.

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Couples Counseling

Relationships are complex. Each individual brings different experience, values, capabilities, and communication styles to the relationship. Couples counseling can help you have a more fulfilling and connected relationship.

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Teletherapy

Teletherapy provides a convenient alternative to in office sessions. Whether you are concerned about COVID, want to use your lunch break, or just don’t have the extra drive time, access therapy from the location of your choice.

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Reach Out Today

Reach Out Today